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Surviving the Holidays

It's holiday time and that means more of everything--food, events, gifts, relatives.  How do you get through it without losing your mind?  I've got a few tips that will help you survive November and December!

🎄 Manage your Schedule

🎄 Navigate Family Gatherings with those pesky relatives

🎄 Holiday Food and Drinks

🎄  Use your Lifestyle to Manage Stress

🎄  Cope with Grief and loss during the holidays

You can do it!  Follow these steps and make your holidays the most wonderful time of the year!


5 Modules

Scheduling

Schedule these three into your calendar ASAP! Avoid the overwhelm of the holidays by scheduling and sticking with those boundaries.

Family Gatherings

Family can be tricky.  What's the best way to navigate those pesky relatives?  I've got your game plan!

Holiday Food and Drinks

With all the extra gathering, manage your intake with these simple tips.

Coping with Grief

During the holidays grief is often magnified.  You can and will make it through this holiday season.  Learn a few strategies to make this special time of year a space to honor your loved one.

Lifestyle

Stay on track with your routine as much as possible.  Here are a few tips for staying on track when it comes to traveling and gathering.

Modules for this course 5
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read here.  If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.

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