Curious about making peace with food?  What would it be like for you if you could get out of the diet cycle and be comfortable knowing what to order when you go out to eat?

Look no further !  This program is going to walk you through...

*How stress impacts our eating patterns.

*The cravings that tend to wreck our best intentions and what to do about it.

*What to eat and how to eat for best weight management

*Food journal and Hunger scale

So much goodness packed into this bite size program!