Discover your 90 Day REFRESH! Join a community of working women ready to put their health first!
The Mind - Body Connection
Curious about making peace with food? What would it be like for you if you could get out of the diet cycle and be comfortable knowing what to order when you go out to eat?
Look no further ! This program is going to walk you through...
*How stress impacts our eating patterns.
*The cravings that tend to wreck our best intentions and what to do about it.
*What to eat and how to eat for best weight management
*Food journal and Hunger scale
So much goodness packed into this bite size program!
3 Modules
The Mind - Body Connection
There is a real connection between your thoughts and your physiology. Our thoughts can change our heart rate, blood pressure, cortisol (the primary stress hormone) and more.
Getting a handle on emotions, motivation, and mindset can propel your health forward toward reaching those goals.
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$97.00 USD
$194.00 USD
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.
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