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Intermittent Fasting Guide: Fast With Your Cycle
Thinking about Intermittent Fasting to add to your wellness toolbox?
People who should NOT be fasting:
1. If you're pregnant.
2. If you're breast feeding.
3. If you've got a serious medical condition. Check with your medical doctor BEFORE starting Intermittent Fasting.
4. If you have an eating disorder or are in recovery, be sure to enter fasting with the help of your medical professional.
Who Should Consider Fasting:
Those experiencing....
1. Weight-Loss Resistant
2. Insulin Resistance
3. Diabetics/Prediabetic
4. Autoimmune Conditions
5. Hormone Imbalance
6. Mood Disorders
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.
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