Practicing Wellness

Holistic Wellness

 Together, we look at all areas of your life and how they are connected. Learn to Bank your Health with the Daily Deposit Framework and never go "bankrupt" with your wellbeing.

Know what it is to have the life you want and the career you love.  I work with my clients to create a happy, healthy lifestyle in a way that is flexible, fun and rewarding.

There's more to you than your career!  It's time to look at wellness holistically, taking into account your lifestyle, career, family and the season your in right now.

Work-Life Balance

Managing your life

I specialize in working with professional women who are trying to put out all the fires and find themselves exhausted.

You want to prioritize family life but you also find great importance and satisfaction in your work.  You're a giver-everyone's needs come first.  Your self-care takes a backseat or never happens.  

That’s where I come in! 

I’m your integration and accountability health coach.  Together, let us come to a gentle understanding of integration; creating a beautiful tapestry of lifestyle, exercise, attitude, and nutrition around your current life circumstance. 

With the right coaching techniques, you'll find what works best in this season life.