Does your pantry look like a mix of chips, cookies, soda and more unhealthy snacks?  Is all the healthy food stuck at the back--unseen for years? 

I can help!  This pantry makeover will help you determine what foods are the best for you and your family.  

Don't be afraid.  I'm not going to ask you to trash anything in your pantry.  This is an informational session.  Learn which foods rank highest in the traffic light eating model, how to read a food label, which ingredients to avoid and which are desirable.  We'll chat about substitutions, and food additives too.  

So much packed into 30 minutes!