Discover your 90 Day REFRESH! Join a community of working women ready to put their health first!
From Chaos to Calm
🎉 From Chaos to Calm! 🎉
Hey there, savvy working women! Are you feeling the demands of your career and your personal life closing in on you? Instead of getting easier, everything ramps up this time of year.
You might be feeling like you could use some support right about now. If you've been curious about health coaching but not quite ready to dive in headfirst this workshop is for you.
The amazing, value-packed From Chaos to Calm– is your ticket to a tantalizing sample of the goldmine of knowledge and resources that awaits you within the Wellness With Gina Programs.
📚 What's Inside? 📚
🔥 A Sneak Peek: for working women who are ready to bring down their emotional temperature and start taking care of their nervous system. Discover what it truly means to stress less and how you can start taking practical steps to get ahold of the overwhelm in your life.
💡 Actionable Strategies: Top strategies condensed into bite-sized portions, ready for you to devour. Understand how the stress in your life is leading to the physiological response and overwhelm that you feel. Let's take care of your nervous system by building the foundation of intentional living.
📈 Mini Training Module: Dive into a selection of the most sought-after: the 90 Day REFRESH Program which is designed to give working women alignment with their values and priorities, better organizational skills, and the motivation to keep moving forward on their wellness journey.
From Chaos to Calm gives you engaging video instruction, interactive exercises, and step-by-step guide. You'll get a hands-on experience of what you can expect from the Wellness With Gina programs.
From Chaos to Calm comes with a Companion Workbook, video instruction with captions, and journal prompts to take your experience to the next level.
🤑 Upgrade with Ease! 🤑
- Add on: The The Mind - Body Connection
And get 10% off!
Take the next step in your Wellness Journey!
The Mind - Body Connection includes the following topics:
*The connection between stress on the brain and the influence on our behaviors.
*Stress eating and weight management.
*Discover the science behind movement and exercise. Which type is best for you?
*The Hunger Scale and Food-Mood Journal.
💥 Ready to Take a Bite? 💥
Don't miss out on the opportunity to indulge in From Chaos to Calm. It's your chance to experience the value, knowledge, and excitement that Wellness With Gina programs offer!
So, why wait?
Take the plunge, satisfy your curiosity today AND receive a BONUS:
10% off upgrading to the Mind- Body Connection a $97 value.
4 Modules
Stress Less
What does going from Chaos to Calm look like?
It's about regulating your emotional temperature.
Do you have mastery over those overwhelming emotions that threaten to take over?
What's causing the most stress in your life and how can you handle what's on your plate?
Everyone deals with some degree of stress.
Learning how to cope well will bring down your physiological response, improve your sleep, mood, food choices, digestion, and your relationships.
There is a major cascading impact to dealing well. Let's get started!
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$19.97 USD
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.
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