90 Day Refresh Program
I see you my friend--trying to put out all the fires and hold it all together as the demands of family life and work pile up. So many of us are over worked and undermanned in both areas. It's no wonder YOU often take a back seat! There's just too much to do and not enough time to do it-leaving you feeling exhausted, wishing you could be more and do more.
I've been there! You love your family and know how important it is to be a strong and courageous influence on them. But you also know your contributions to your career are important too. You're a giver, and sometimes that gets you into trouble.
Whether you're starting to see the signs of stress creep up in your health or you're being preventative, Wellness with Gina is here for you! Not only will you be getting a Road Map to success, but you'll be joining a motivated and encouraging community of women.
Can't wait to see your success!
HERE'S HOW IT WORKS
STEP 1:
Road Map To Success Workbook
Start by downloading your Road Map to Success Workbook. Discover your values. Determine your priorities. Find clarity and direction on exactly how to reach your goals. Your Road Map will determine where you should begin in the Mind-Body-Behavior Framework for wellness.
STEP 2:
Reclaim Your Time
Month ONE we'll focus on reclaiming some time just for you! You'll discover where your time goes, what your true priorities are, and how to practically tweak your lifestyle to make room to fill your Life Accounts!
STEP 3:
The Mind - Body Connection
Month TWO we'll focus on how you can use the mind - body connection to your advantage. Adjust your mindset, cultivate gratitude, discover how food affects your mood, and what exercise is best for you.
STEP 4:
Take Action
Month THREE we take ACTION. Now that the foundation has been set, it's time to start living your BEST life. Get the best quality sleep, practice meditation to relieve stress, stop emotional eating and create boundaries making your best YES count!
Want to chat with Gina first and find out if the 90 Day Refresh Program is the best fit for you? Schedule a call with her here.
7 Modules + Community
Road Map to Success Workbook
Welcome to your Road Map to Success where we'll take the Mind Body Behavior frame work and apply it to your every day wellness journey. Where are your strengths and weaknesses? Where can we improve or shore up skills you already have? Let's discover your goals, get specific and start knocking them out! You've got this girl!
The Mind - Body Connection
There is a real connection between your thoughts and your physiology. Our thoughts can change our heart rate, blood pressure, cortisol (the primary stress hormone) and more.
Getting a handle on emotions, motivation, and mindset can propel your health forward toward reaching those goals.
Hormone Protocol
Have you wondered what you can do on the daily to support your hormone health?
We all know that our hormones are on the decline as we make our way toward menopause. There are natural every-day decisions that we can make to help this transition to be as smooth as possible.
Dive into your daily protocol. Take it slow. Implement one change at a time and watch those problematic symptoms begin to disappear!
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Personal Information
Payment Options
$ 427.00 USD
$ 142.33 USD ( then $142.33 USD for 2 months )
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.
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